7-Day Phone Detox for Teens
Feeling addicted to your phone?
Take back your focus, your time, and your peace with this simple, step-by-step detox — built just for teens.
✅ Track your screen time
✅ Break bad scrolling habits
✅ Build real-life routines
✅ 7-day plan with tips, examples & reflection
You don’t need to quit your phone. You just need balance.
Start your detox today. Reclaim your mind.
7-Day Phone Detox for Teens This simple, 7-day plan helps you break free from endless scrolling, reduce screen time, and get your focus back — without giving up your phone entirely. It’s built just for teens: quick daily tips, mindset shifts, and reflection prompts that actually work. Whether you’re tired of TikTok burnout or just want your time back, this is your reset button. ✅ No preaching. ✅ No quitting cold turkey. ✅ Just a better relationship with your screen. Get your life (and your attention span) back — in one week.